A person standing in a field of tall grass with arms outstretched, surrounded by mountains and trees, in black and white.
Abstract image with a vertical gradient of warm colors on the left fading into black on the right.
A mystical symbol with a central spiral, surrounded by interwoven lines, moons, suns, stars, and leaf motifs on a black background.

RETREATS & WORKSHOPS

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connect with mother earth & your artist self

i offer retreats & workshops that integrate these core modalities

A woman practicing yoga outdoors in a forested area, standing on one leg with hands in a prayer position, surrounded by trees and greenery.

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earth ways yoga

Earth ways yoga blends the traditions of asana, nature ways, and the 5 elements of Chinese medicine. I lead slow, strength-based yoga flows that connect you to meridian points associated with the element of the season we are in. I ask you to bring in energies, images, and relationships from the natural world to support your connection to self and earth.

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herbalism

Drawing from folk herbalism, plant spirit medicine, and regenerative living, I guide meditations in which we connect to the spirit of the plants we are drinking, listening for their medicine, images, and multi-sensory exchanges.

A smiling woman in beige overalls and black tank top standing in a river, holding a tray with a pink drink and a paintbrush, surrounded by rocks and green foliage.

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Decorative black and white illustration featuring moons, stars, and floral elements

art therapy

I guide artmaking and written processes to support integrating what you receive in yoga practice and in meditation with herbal allies. Through connecting with the earth and your artist self, we will touch in to your creative life force and clear blocks to your intuitive expression.

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explore or collaborate on a retreat or workshop!