RETREATS & WORKSHOPS
connect with mother earth & your artist self
i offer retreats & workshops that integrate these core modalities
01
earth ways yoga
Earth Ways Yoga blends the traditions of asana, nature ways, and the 5 elements of Chinese medicine. I lead slow, strength-based yoga flows that connect you to meridian points associated with the element of the season we are in. I ask you to bring in energies, images, and relationships from the natural world to support your connection to self and earth.
02
herbalism
Drawing from Folk Herbalism, Plant Spirit Medicine and Regenerative Living, I guide meditations in which we connect to the spirit of the plants we are drinking, listening for their medicine, images, and multi-sensory exchanges.
03
art therapy
I guide artmaking and written processes to support integrating what you receive in yoga practice and in meditations with herbal allies. Through connecting with the earth and your artist self, we will touch in to your creative life force and clear blocks to your intuitive expression.
