online Art Therapy, colorado
expression
creation
liberation
“The hands will solve a mystery that the intellect has struggled with in vain.”
Carl Jung
I know what it’s like to feel both too much and not enough.
How it is sometimes safer to conform, to fit in. And while masking can help us survive, it is also important to honor your unique expression. This is the light your bring to the world, and it often holds the clues to following a path towards more authentic ease and alignment.
The world may tell you to ignore your gifts, your sensitivities, or your emotions. I say it's time to befriend them. I will walk alongside you as we work to reclaim your unique beingness, listen to the divine messages within you, and create a life where you can thrive on your own terms.
i support all walks of life, in particular those that identify as
Queer
For those imagining new ways of being outside of the binaries given to us.
neurodivErgent
My work is affirming of the broad diversity of neurotypes that make our humanity so rich.
sensitive
I’ll help you see your sensitivity as a gift in ways that feel generative and sustainable.
survivors
I’ll help you process trauma so that you can live life consciously - on your own terms.
creatives
This work can help open your creative channel and expand your innermost expression.
earth-lings
This work is deeply rooted in reverence and reciprocal relationship for the earth.
while each journey is unique & non-linear, here are our healing phases:
reclamation
Through therapeutic art-making, we will reclaim the emotions, truths and gifts that live in your interior depths. We will listen to the powerful messages they have, surfacing what needs to be seen, heard, felt, or released. You are unique, no one else can bring forward the same expression or gifts that you can. Reclaiming your sensitive self, your artist self, will allow you to come into deeper knowledge, respect, and trust of your power in the world.
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exploration
There is an abundant creative life force infusing all of life, including you. When you explore your creativity, you make contact with your essence, and something bigger than yourself. As you open your creative channel and become more aligned with your unique strengths, gifts, and expression, many powerful but gentle changes will follow.
02
liberation
Through my personal and therapeutic work, I deeply acknowledge how our capitalist social reality shapes the expression of our bodies and mental health. This work is not about 'fixing' you so that you can become a more functional cog in the system. It is about crafting a life that honors your unique beingness so that you can feel free. While I am a guide, you are the expert of your experience, so coming into trust of yourself and your wholeness is of the utmost importance on the path to liberation.
03
Love Notes
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I am currently licensed to offer therapy to those in the state of Colorado via telehealth.
I hope to evolve my practice in ways that will allow me to serve those outside of Colorado as well. Please stay tuned!
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We can meet in-person at my Colorado office, or online via telehealth. As a highly sensitive person myself, telehealth has provided a sustainable way of working where I am able to provide support while honoring geographic constraints, accommodations, and energetic exchanges for me and my clients. Even in telehealth contexts, it is very beneficial to work with artmaking and nature, and in fact, brings these skills more into the client repertoire in their own home, showing them how they can implement these skills with the tools they have at their disposal.
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I warmly welcome individuals coming from all backgrounds and intersections of identity to reach out and see if we might be a good fit to do this important work together.
After you reach out, I'll respond within 1-2 business days to schedule a free 15-minute consultation via telehealth or over the phone. This is an opportunity for us to connect, discuss your needs, and determine if my approach feels like a good fit for you. There's no obligation, and all inquiries are confidential.
More Details-
Art Therapy sessions are self-pay, on a sliding scale of $150-175 / 60min session.
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Most therapeutic journeys consist of weekly or bi-weekly sessions over several months. The cadence and duration of yours will honour your particular needs, circumstances and history.
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I combine art therapy with practices such as meditation, journalling, and somatics, as well as evidence-based therapies such as EMDR and DBT. I believe this creative can be powerful for diversifying how our brains and bodies communicate and can reinforce the life-changing benefits of traditional talk therapy.
I value cultural humility and social justice, and view therapy through a systemic lens. I take into account the many factors that shape your world, including the environmental and social contexts, neurobiology, strengths and challenges, etc.
My approach is highly collaborative and rooted in real world application, helping you feel agency and confidence in your healing journey - so you can create a life that best serves your unique way of being.